Top 10 Brain Food That Will Boost Your Intelligence

The brain is without question the most important, and yet least understood, of all the parts of the body. It controls every major function performed by the body, and its correct functioning is undoubtedly one of the crucial parts of having successful and happy life. However, due to the complexity of the brain, there are many things that can go wrong with it, and there are also many lifestyle factors that influence its performance. Food is one of the primary factors in optimizing brain function and preventing brain disease, and yet many people are unaware of exactly what foods they should be eating for these purposes.

Here is a list of the ten best brain foods, and why they work.

 

1. Eating oily fish is vital for the brain and nervous system. Fish such as sardines, anchovies and salmon contain the essential omega-3 fatty acids, many of which are directly involved in brain function, improving communication between brain cells, leading to better overall brain health.

2. Hot chilli peppers are actually also a great brain food as they contain an extremely large amount of vitamin C (more, in fact, than oranges), which is essential for the brain.

3. Pumpkin seeds are full of zinc, a mineral which has been shown to boost memory. There are many ways to enjoy them, and you only need around a handful a day to keep your brain in top shape.


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